Mission

At Eat Healthily, our mission is to empower individuals to adopt the healthiest dietary habits based on the latest scientific research. Food holds a pivotal role in our lives, extending beyond mere sustenance to embody the joy of flavorful meals.

There’s a common sentiment that asks, “What’s the point of living if you can’t eat tasty food?” Indeed, taste adds richness to our existence. However, there’s a misconception that delicious food must sacrifice healthfulness. Imagine the delight of experiencing the best of both worlds: relishing food that’s not only delectable but also nourishing, debunking the notion that health and taste are incompatible.

With only 5% of adults are meeting dietary recommendations and the staggering impact of diet on prevalent health conditions such as cardiovascular disease, cancer, type 2 diabetes, and neurodegenerative diseases, there’s an urgent need for accessible, practical guidance.

We believe that a healthy diet can be a powerful tool in preventing premature death, with studies suggesting it could prevent 25-30% of premature deaths. Recognizing the importance of staying abreast of new advancements in measurement systems, we strive to provide cutting-edge information to our readers.

A cornerstone of our approach is the emphasis on essential macro and micro nutrients, a simple case in point is lot us include fish in our diets but we hardly notice which type of fish have high omega-3 fatty acids, which is crucial for cognitive outcomes and overall brain health.

Through our exploration of dietary patterns, including those recommended by the American Heart Association, we aim to guide our audience towards a diet rich in unsaturated fats, unrefined carbohydrates, and plant-based proteins that help with heart health.

We believe in indulgence without compromise. We aim to inspire to have desserts using wholesome, natural ingredients like fruits and honey. Through our curated recipes, insightful reviews, we aim to showcase the delightful fusion of flavor and nutrition that comes from choosing these alternatives to refined sugar.

In line with our mission, we venture beyond theory to practical implementation. We embark on a culinary journey through restaurants in Singapore, focusing on different heathy cuisine known for their alignment with healthy dietary standards. By sampling dishes, engaging with restaurant owners, and dissecting menus, we provide firsthand insights into how to incorporate these dietary principles into everyday life.

Furthermore, we demystify the process of sourcing ingredients, offering practical tips for navigating grocery stores like Cold Storage and FairPrice. Our goal is to make healthy eating accessible and achievable for everyone, from selecting ingredients to meal prep strategies.

Through our blog, we invite readers to join us on this journey towards optimal health, one delicious meal at a time.